We're All Terrorist Now!

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http://townhall.com/Common/PrintPage.aspx?g=09dd5244-ffc0-47f3-baf0-31f711b1f4b1&t=c

Starting Strength

So I've just finished my first week of "Mark Rippetoe's Starting Strength" and I must say it wasn't very beneficial to my body. Mostly I was just finding my limit's, finding the correct starting weight.

So here's my starting weight's as well as my routine for those unfamiliar with Mark's program.

Workout A
Squats- Do 3 sets of 5 reps (My starting weight is 80 lbs.)
Bench Press- Do 3 sets of 5 reps (Starting weight= 60 lbs.)
Deadlift- Do 1 set of 5 reps (Starting weight= 120lbs.)


Workout B
Squats- Do 3 sets of 5 reps
Standing Military Press- Do 3 sets of 5 reps
Bent Rows, or Power Cleans- Do 3 sets of 5 reps

Tomorrow I will find my starting weights for Workout B, Squats of course will be the same starting weight.